Musculoskeletal Injuries: A Critical Workplace Concern

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The health and safety of workers are paramount in the demanding fields of mining and construction. Among the many risks faced on the job, musculoskeletal injuries stand out as one of the most prevalent and significant threats to workers’ well-being. These injuries can lead to serious long-term health issues, affecting not just the individual, but also the broader workforce and the bottom line of companies. Here we explore what musculoskeletal injuries are, the occupations most at risk, their causes, and how we can better prevent them.

What Are Musculoskeletal Injuries?

Musculoskeletal injuries encompass a variety of conditions affecting muscles, tendons, ligaments, and bones. Common examples include strains, sprains, and chronic pain. According to Safe Work Australia’s Key Work Health and Safety Statistics report between 2022-2023, 35.5% of serious claims came from musculoskeletal injuries. 


Musculoskeletal conditions can lead to long-term disabilities and chronic pain, significantly impacting an individual’s quality of life. The Australian Institute of Health and Welfare (AIHW) reports that musculoskeletal injuries not only affect workers physically but can also lead to psychological issues such as stress and anxiety. The combination of physical and mental health challenges makes addressing these injuries vital for the overall well-being of workers.

Key Statistics

  • Approximately 7.3 million (23%) people in Australia were living with chronic musculoskeletal conditions, according to the 2022 Australian Bureau of Statistics (ABS) National Health Survey (NHS). (Australian Institute of Health and Welfare)
  • According to the Musculoskeletal Disorder Action Plan 2016-2022, over half of all Qld serious injury claims are musculoskeletal disorders. (Worksafe Qld)

The ABS stated that the most common cause of injury between 2021-2022 was ‘lifting, pushing, pulling or bending’ (24%). (ABS)

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Which Occupations and Industries Are Most at Risk?

While musculoskeletal injuries can affect workers across various sectors, certain occupations are particularly at risk.

  • Mining Industry: The mining sector is notorious for its physically demanding environment. Workers often lift heavy loads, work in awkward positions, and perform repetitive tasks, which can lead to injuries over time. According to Safe Work Australia, miners face higher rates of musculoskeletal disorders compared to many other industries. Common injuries include back strains and shoulder injuries due to the physical nature of the work
  • Construction Industry:  Construction workers are also highly susceptible to musculoskeletal injuries. The physical demands of the job such as lifting, bending and repetitive motions, create a fertile ground for injuries. The Australian Institute of Health and Welfare has identified construction as a high-risk sector, especially for lower back injuries and shoulder strains. 

Other industries facing elevated risks include:

  • Manufacturing:  Workers frequently perform repetitive tasks and heavy lifting.
  • Transport and Warehousing:  Poor lifting techniques and prolonged sitting can contribute to injuries.
  • Health and Community Services: Care workers often engage in physical activities that can strain their bodies.

 

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Effective Control Measures

  • Elimination: The best way to control a risk is to eliminate the hazard altogether. For example, if a particular tool is causing frequent injuries, consider replacing it with a safer alternative.
  • Substitution: If elimination isn’t possible, consider substituting the hazard with something less risky. For instance, using less toxic materials can reduce the risk of exposure.
  • Engineering Controls: These are physical changes to the workplace that can minimise risk. Installing guards on machinery or improving ventilation systems are common engineering controls.
  • Administrative Controls: These involve changes in procedures or policies to reduce risk. Implementing regular safety training or enforcing stricter work protocols can significantly lower injury rates.
  • Personal Protective Equipment (PPE): While it should be the last line of defense, providing appropriate PPE is essential. Ensure that your workers have access to quality safety gear, and train them on how to use it correctly.
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What Causes Musculoskeletal Injuries?

Understanding the causes of musculoskeletal injuries is crucial for developing effective prevention strategies. These injuries often result from a combination of factors:

  • Physical Demands of the Job: The physical nature of work in mining and construction places a high demand on the body. Heavy lifting, awkward postures, repetitive motions, and extended periods of standing or sitting can contribute to musculoskeletal injuries. For instance, tasks like carrying heavy materials or performing repetitive movements increase the risk of strains and sprains.
  • Work Environment: Workplace conditions can significantly influence the likelihood of injury. Poorly designed workstations, lack of ergonomic tools, and cluttered environments elevate risks. For example, working on uneven surfaces or in confined spaces can lead to slips, trips, and falls, compounding the risk of musculoskeletal injuries.
  • Psychosocial Factors: Psychosocial factors, including job stress and lack of support from management, can also play a role in the development of musculoskeletal injuries. Workers who feel stressed or unsupported may resort to unsafe practices, leading to higher injury rates.
  • Inadequate Training and Awareness: A lack of knowledge about safe lifting techniques, ergonomic practices and injury prevention can greatly reduce risks. Workers should be educated about the importance of body mechanics and posture.
  • Age and Physical Condition: As workers age, their bodies may become less resilient, making them more susceptible to injuries. Additionally, workers with pre-existing health conditions or prior injuries are often at greater risk.
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Preventative Measures

To combat the high rates of musculoskeletal injuries in mining and construction, several proactive measures can be taken:

  • Training and Education: Providing regular training sessions on safe lifting techniques, ergonomic practices, and injury prevention can significantly reduce risks.
  • Workplace Ergonomics: Assessing and improving workplace ergonomics can help minimise strain. This includes using proper tools, adjusting workstations and ensuring that tasks are designed with safety in mind.
  • Promoting a Safety Culture:  Encouraging a culture of safety where workers feel comfortable reporting hazards and discussing safety practices, can lead to better outcomes.
  • Regular Breaks and Stretching: Implementing regular breaks and encouraging stretching exercises can help reduce fatigue and strain. 

By focusing on these preventative measures, mining and construction companies can help safeguard their workers and promote a healthier workforce.

Musculoskeletal injuries are a significant concern in the mining and construction industries, affecting individual workers and overall productivity. By understanding what these injuries are, identifying the at-risk occupations, recognising the causes, and implementing effective preventative measures, you can create safer work environments. 

Investing in safety training and adopting proactive measures is not just about compliance, it’s about caring for your workforce and ensuring that everyone returns home safely after a hard day’s work. Prioritising musculoskeletal health is essential for building a resilient and productive workforce in the demanding world of mining and construction.

At Civil Safety, we offer comprehensive Health and Safety courses. Equip yourself and your team with the knowledge and skills necessary to foster a safer, healthier work environment. 

About Civil Safety

Civil Safety is a leading Registered Training Organisation (RTO 32381) for the mining, civil and construction industries, with operations across Queensland and Western Australia.

We provide safety and operational training to thousands of people every year from a diverse range of backgrounds. Our highly experienced trainers bring real-world experience to the classroom – ensuring our students graduate ready for work with the skills, confidence and qualifications required for safe and compliant operation in dangerous environments.

With a vast range of courses, plus a variety of learning methods including face-to-face, blended and online – we can help you gain the skills you need to enter a new industry or upskill in your current career.

Find out more information on the range of health and safety courses we offer, or give us a call on 1300 CIVIL S.